‫In this show we're going to swim between four to eight times 50 after each 50 we're going to rest in
‫stretching 15 seconds.
‫We're going to work in this drill on your stream line when you push off the wall.
‫If you're a you're going to create an arrow one palm above the other thumb closing the palm and stretch
‫your arrow if you're a when you push off the wall in an arrow you're not going to kick because our goal
‫is to a long gait and stretch your arrow and your muscles as much as possible.
‫If you are be this same pushing off the wall with the arrow stretches highest possible ahead just a
‫bit down and you're going to kick with your legs for three seconds and only afterwards you're going
‫to start swimming with your hands.
‫If you are C you're more flexible and you can work in the dolphin kick.
‫So what you're going to do is you're going to stretch your arrow going to perform two to four kicks
‫in Dolphin kicks and only afterwards you're going to start swimming from now on every time you push
‫the wall.
‫You're going to create an arrow and work a coin to your west swimming technique.